Claim Your Free Lifestyle and Sleep Hygiene Diary!

I have put together a little helpful guide to help you help yourself recognize what's going on with your sleep.


What They Say about the

Lifestyle and Sleep Hygiene Diary!

“This Sleep Hygiene Diary has helped me understand my sleep issues.

Thanks to Doc H, I am on my way to managing my sleep apnea”

Julie Williams

“I thought my snoring was normal until my wife complained. This diary helped me realize the necessity of discussing this with my physician”

Jason Hardy

Why Download the "Lifestyle and Sleep Hygiene Diary"?

Sleep Hygiene and Sleep Lifestyle

Learn to establish a routine and stick to It! Know WHY you want to sleep better. What will it do for your Quality of Life? 

Sleep Diary

Use our sleep diary to help recognize what‘s going on with your sleep. Make some notes or
comments about what you felt like and what influenced your
sleep - good or bad.

What's Next

Discuss your sleep diary with your physician.

Get Tested for Sleep Apnea Today!

About the Author

Dr. Howard Hoffmanm, DDS

Howard J. Hoffman, D.D.S. and also called Doc H by his friends and patients has been practicing dentistry for over 45 years.

He is a member of: 

  • - American Academy of Dental Sleep Medicine (AADSM)
  • - American Academy of Sleep Medicine (AASM)
  • - American Academy of Physiologic Medicine and Dentistry       (AAPMD)
  • - American Academy of Craniofacial Pain (AACP)

He is a graduate of: 

  • - The Ohio State University B.S. 1970
    - University of Maryland School of Dentistry D.D.S.1974
    - Lynn University M.P.S. in Biomechanical Trauma

DocH limits his practice to Treatment of Obstructive Sleep Apnea (OSA) and Temporomandibular Joint Disorders (TMJ).

He sees patients in Miami-Dade, Broward, and PalmBeach Counties, as well as the Greater Orlando area.

Get Started Right Away and track what is going on with your sleep with the help of the "Lifestyle and Sleep Hygiene Diary"

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