Claim Your Free Lifestyle and Sleep Hygiene Diary!
I have put together a little helpful guide to help you help yourself recognize what's going on with your sleep.
What They Say about the
Lifestyle and Sleep Hygiene Diary!
“This Sleep Hygiene Diary has helped me understand my sleep issues.
Thanks to Doc H, I am on my way to managing my sleep apnea”
“I thought my snoring was normal until my wife complained. This diary helped me realize the necessity of discussing this with my physician”
Why Download the "Lifestyle and Sleep Hygiene Diary"?
Sleep Hygiene and Sleep Lifestyle
Learn to establish a routine and stick to It! Know WHY you want to sleep better. What will it do for your Quality of Life?
Use our sleep diary to help recognize what‘s going on with your sleep. Make some notes or
comments about what you felt like and what influenced your
sleep - good or bad.
Discuss your sleep diary with your physician.
Get Tested for Sleep Apnea Today!
About the Author
Dr. Howard Hoffmanm, DDS
Howard J. Hoffman, D.D.S. and also called Doc H by his friends and patients has been practicing dentistry for over 45 years.
He is a member of:
- - American Academy of Dental Sleep Medicine (AADSM)
- - American Academy of Sleep Medicine (AASM)
- - American Academy of Physiologic Medicine and Dentistry (AAPMD)
- - American Academy of Craniofacial Pain (AACP)
He is a graduate of:
- - The Ohio State University B.S. 1970
- University of Maryland School of Dentistry D.D.S.1974
- Lynn University M.P.S. in Biomechanical Trauma
DocH limits his practice to Treatment of Obstructive Sleep Apnea (OSA) and Temporomandibular Joint Disorders (TMJ).
He sees patients in Miami-Dade, Broward, and PalmBeach Counties, as well as the Greater Orlando area.