What are Sleep Apnea Home Remedies? Does it work?
Sleep Apnea home remedies sleep apnea home remedies hardly ever worked by themselves. However, there are things that you can do at home to lessen the severity of the sleep apnea, such as sleep hygiene and sleep lifestyle. This means going to sleep in a darkened room, quiet, quiet room, perhaps wearing a mask. It's lights off, no electronic devices, especially those that give off a blue light, like your computer or television set.
Okay, sometimes I'll recommend doing meditation, listening to soft music to go to sleep. Okay, sleeping in a cool darkened room. Nothing to eat or drink within a couple of hours of going to sleep. No sedatives before going to bed. Okay, and no alcohol before going to bed. Losing weight, yoga, exercise, all these things are going to help no smoking. That will certainly slow things down if you cut out the smoking. Okay, so these are the things that you may want to consider. Okay as far as home remedies, but it's not going to do it by itself. And if you're taking a sleep aid, especially, you should just you should discuss this with the board certified sleep doc who did the sleep study. Okay. You don't want to change any medications or prescription medications without talking to your physician. Never